Core Exercises
Core exercises are vital in any rehab program following a sports injury, and they are a welcome addition to conditioning and prevention programs. A strong and stable core will help improve your performance, while preventing and treating injuries.
The great thing about core exercises is that some can be performed anytime, anywhere, unbeknown to others. Simple, isometric contractions (tightening and relaxing) of the lower abdomen can really help tone and strengthen the core without too much effort.
The abdominal crunch is another great core exercise, when done properly. (There are several variations on the crunch. The best ones will effectively target the lower abs, the hips, and the lower back.) Push-ups can also strengthen the core muscles.
If you are unable to perform any other exercises due to a sports injury, you should at least strive to maintain a strong core. Building abdominal strength is essential to developing stability and balance throughout the rest of the body. A strong core helps you to get more power from your arms and legs. Even if your injury has incapacitated one of your limbs, it is essential to work on having strong abdominal muscles.
Dr. Crew's Mind-Body Fitness Studio is located at 1050 Hallock Avenue, Suite #3, Port Jefferson Station, NY.
Appointments are available by calling 880-2531.
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