Eating On the Run

Eating on the Run

Busy people often find it difficult to stick with a healthy diet. Fast food tends to be a quick answer to eating on the run. However, there are solutions to eating healthy on those hectic days.
The best course of action might be to plan ahead of time and prepare healthy snacks and meals that can be taken with you. This will ensure that you know exactly what you are putting into your body. If you find that you must eat out, select from the healthiest choices on the menu. Remember, too, that you do not have to clean your plate when the portions are "Texas" size! Eat slowly and quit when you begin to feel full. Consistent overeating can and does lead to obesity!

For Optimal Health

To be healthy at any age, we must become aware of what we consume and the amount of physical activity we get on a daily basis. Our diets should consist mainly of moderate portions of good, nutritious foods. Physical activity should become routine and should include flexibility exercises, strength-training workouts, and aerobic activities.
An active lifestyle combined with good nutrition can lead to a longer, healthier, and happier life.