Try this Pranayama breathing pattern for alertness.
Inhale for 6 counts,
hold for 4,
exhale for 2,
hold for 2.
Repeat until alertness deepens.
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Facts, thoughts, and related information from the worlds of psychotherapy, hypnotherapy, meditation, nutrition, fitness, spirituality, and wellness.
Followers
About Dr. Crew
Who is Dr. Crew?
drcrew@optonline.net
http://www.drcrew.com/
Dr. Crewson Andrew Martin, Ph.D, LCSW-R, M-C.Ht., CMFT, SPN, CWP has over 35 years of experience treating individuals, couples, and groups. His approach is the synergistic and cybernetic relationship between mind and body.
He is a licensed Psychotherapist, Certified Master Clinical Hypnotherapist, Gestalt Therapist, Licensed Master Fitness Trainer, Certified Sports Nutritionist, and is the Clinical Director of The Suffolk Institute for Hypnotherapy.(http://www.sihonline.net/)
Additionally, Dr. Crew is a Certified Wellness Professional and a Certified NLP Practitioner. Therapy modalities he utilizes include Mindfulness-Based Cognitive Behavioral Therapy, Schema Therapy, Hypnotherapy, Dialectical Behavioral Therapy, NLP (Neuro-Linguistic Programming), Meditation Therapy, Somatic Psychotherapy techniques, and Light Therapy.
He has many years of hospital and home-based medical experience and knowledge. Dr. Crew has many years of experience treating patients on Hospice programs as well their families. His clinical experience is also in psychiatric based interventions. He is a certified School and Educational Social Worker.
He is an adjunct professor at Dowling College, Oakdale, NY. He maintains a private practice in Port Jefferson Village(Tonglen Psychotherapy,P.C. and Subconscious Solutions, LLC), and is the owner of Mind-Body Fitness and Strength Studio,Inc. also in Port Jefferson Village. Dr. Crew is certified to provide fitness services to children, adolescents, adults, and seniors.
Dr. Crew offers supervision for Licensed psychotherapists seeking their "R" designation. He also provides supervision and instruction for Licensed Fitness Trainers who are working towards their Master Fitness Trainer certification.
His Institute, The Suffolk Institute for Hypnotherapy also offers courses and training in Hypnosis and Clinical Hynotherapy, Advanced Clinical Hypnotherapy (Master Clinical Hypnotherapy certification), Neuro-Linguistic Programming , Assertiveness Training, Meditation Therapy, Schema Therapy, Somatic Psychotherapy, Parent Effectiveness Training, and Rational Emotive Therapy for practicing therapists and Allied Health professionals. Each seminar training and all courses are open to the general public and all are always welcome to attend.
Dr. Crew is a certified Clinical Hypnotherapy trainer and instructor with The American Board of Clinical Hypnotherapy and offers certification with ABCH through courses and seminars taught at The Suffolk Institute for Hypnotherapy.
Dr. Crew is a member of Weight Management and Healthy Eating Resources of Long Island, (www.eatingforwellness.com) which is an independent group of healthcare professionals dedicated to weight management, healthy living, and a healthy lifestyle.
Dr. Crew hosts a twice monthly internet television show entitled "Mind-Body Psychotherapy, Fitness, and Wellness with Dr. Crewson Andrew Martin" which can be viewed live every other Sunday from 1pm-2pm EST on Ustream.com.
http://www.drcrew.com/
Dr. Crewson Andrew Martin, Ph.D, LCSW-R, M-C.Ht., CMFT, SPN, CWP has over 35 years of experience treating individuals, couples, and groups. His approach is the synergistic and cybernetic relationship between mind and body.
He is a licensed Psychotherapist, Certified Master Clinical Hypnotherapist, Gestalt Therapist, Licensed Master Fitness Trainer, Certified Sports Nutritionist, and is the Clinical Director of The Suffolk Institute for Hypnotherapy.(http://www.sihonline.net/)
Additionally, Dr. Crew is a Certified Wellness Professional and a Certified NLP Practitioner. Therapy modalities he utilizes include Mindfulness-Based Cognitive Behavioral Therapy, Schema Therapy, Hypnotherapy, Dialectical Behavioral Therapy, NLP (Neuro-Linguistic Programming), Meditation Therapy, Somatic Psychotherapy techniques, and Light Therapy.
He has many years of hospital and home-based medical experience and knowledge. Dr. Crew has many years of experience treating patients on Hospice programs as well their families. His clinical experience is also in psychiatric based interventions. He is a certified School and Educational Social Worker.
He is an adjunct professor at Dowling College, Oakdale, NY. He maintains a private practice in Port Jefferson Village(Tonglen Psychotherapy,P.C. and Subconscious Solutions, LLC), and is the owner of Mind-Body Fitness and Strength Studio,Inc. also in Port Jefferson Village. Dr. Crew is certified to provide fitness services to children, adolescents, adults, and seniors.
Dr. Crew offers supervision for Licensed psychotherapists seeking their "R" designation. He also provides supervision and instruction for Licensed Fitness Trainers who are working towards their Master Fitness Trainer certification.
His Institute, The Suffolk Institute for Hypnotherapy also offers courses and training in Hypnosis and Clinical Hynotherapy, Advanced Clinical Hypnotherapy (Master Clinical Hypnotherapy certification), Neuro-Linguistic Programming , Assertiveness Training, Meditation Therapy, Schema Therapy, Somatic Psychotherapy, Parent Effectiveness Training, and Rational Emotive Therapy for practicing therapists and Allied Health professionals. Each seminar training and all courses are open to the general public and all are always welcome to attend.
Dr. Crew is a certified Clinical Hypnotherapy trainer and instructor with The American Board of Clinical Hypnotherapy and offers certification with ABCH through courses and seminars taught at The Suffolk Institute for Hypnotherapy.
Dr. Crew is a member of Weight Management and Healthy Eating Resources of Long Island, (www.eatingforwellness.com) which is an independent group of healthcare professionals dedicated to weight management, healthy living, and a healthy lifestyle.
Dr. Crew hosts a twice monthly internet television show entitled "Mind-Body Psychotherapy, Fitness, and Wellness with Dr. Crewson Andrew Martin" which can be viewed live every other Sunday from 1pm-2pm EST on Ustream.com.
Blog Archive
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2010
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February
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- Self Meditation 69
- Achieve Results
- HYPNOSIS and Pain
- Hypocrisy
- Healthy Living Tip 38
- Tao Translation In Modern Words--#10
- This MOMENT
- To Thine Own Self Be True
- Tao Translation In Modern Words--#9
- Creating Consciousness
- Benefits Of Being Positive
- Self Meditation 68
- Worry
- Honor Yourself
- Healthy Eating Tip 37
- AFFIRMATIONS 72
- Worst Foods In America--#16
- Growing From The Inside Out
- Walking With God
- Tao Translation In Modern Words--#8
- Self Meditation 67
- The Journey of Consciousness
- Burn, Burn, Burn
- Worst Foods In America--#15
- A Great Frienship
- New Research On Midday Naps
- Tao Translation In Modern Words--#7
- Setting Our Aim
- The "Disease To Please"
- Buddhist Psychology - #6
- Self Meditation 66
- Healthy Eating Tip 36
- Tao Translation In Modern Words--#6
- Worst Foods In America--#14
- Everybody Hurts
- No Double Standard
- Old Nonsense
- Awakening
- Nirvana and Enlightenment #157
- Worst Foods In America--#13
- Choose Your Companions Wisely
- Tao Translation In Modern Words--#5
- Pity and Compassion
- Self Meditation 65
- Healthy Living Tip 37
- Balance
- Self Meditation 64
- Daily Fruit Ideas
- Life's Purpose
- Tao Translation In Modern Words--#4
- Tao Translation In Modern Words--#3
- Timing
- LOVE Defined
- Motivation and Habit
- Self Meditation 63
- AFFIRMATIONS 71
- Mark Twain on FEAR and COURAGE
- Nirvana and Enlightenment #156
- Mistakes Can Be Corrected
- Buddhist Psychology - #5
- Worst Foods In America--#12
- Non-Violence As A Weapon
- In Our Own Hands
- Change Your MIND
- Healthy Living Tip 36
- AFFIRMATIONS 70
- 3 Excuses For Not Exercising
- Buddhist Psychology - #4
- Yet Another GOJI Success Story!
- Tao Translation In Modern Words--#2
- Zen Eating
- Nirvana and Enlightenment #155
- Mutual Toleration
- YELLOW
- Bliss
- Tao Translation In Modern Words--#1
- Healthy Eating Tip 35
- 9 Steps To Contentment -#9
- Healthy Living Tip 35
- Worst Foods In America--#11
- Transforming Mind
- AFFIRMATIONS 69
- Incredible Video
- Dr. Crew's Fitness Studio Relocating
- 9 Steps To Contentment -#8
- Worst Foods In America--#10
- The Link Between Soft Drinks and Pancreatic Cancer
- Self Meditation 62
- Water
- Hidden Meaning
- AFFIRMATIONS 68
- Self-Pity
- 9 Steps To Contentment -#7
- Worst Foods In America--#9
- Healthy Eating Tip 34
- My Karma
- Self Meditation 61
- AFFIRMATIONS 67
- Buddhist Psychology - #3
- The Light and Our Fears
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February
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Posts
1 comment:
I find this difficult? haha. I must be doing it wrong, you're suffocating me! haha.,
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