One piece of good news is that the reasons for weight regain is no mystery. We know why weight regain occurs and it's not difficult to predict. Weight relapsers have been studied in great depth and their behaviors are quite distinct from maintainers. You can avoid relapse right from the start of the problem if you take an inventory of which regainer behaviors you're engaging in and then avoid these mistakes in the future.
Beginning tomorrow, I will be addressing 7 relapse mistakes people tend to make after they lose weight and body fat. Look for this series beginning tomorrow!
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