Friday, May 29, 2009

Grocery Shopping For Fat Loss: Tip # 3

SHOP QUICKLY!

Did you know that supermarkets play down-tempo music to influence you to shop more slowly? It's true. If you linger there, you buy more. Instead, with list in hand, see how fast you can zip through the store. It helps if you shop during off-peak hours when there are no crowds and shorter lines.

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