MIND AND BODY
The mind and body are interconnected; if you affect one, you affect the other.
Modern science has clearly demonstrated the link between the mind and the body. The immune system is integrally linked to brain activity, for example, and mental stress has been found to inhibit the performance of the immune system, reducing the body's ability to fight illness and infection.
Thoughts are transported throughout your body via neurotransmitters. These chemicals transmit messages along the nerves and between cells, creating a form of communication between the brain and the rest of your body. So, in effect, your body is expressing your thinking!
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