I train at the NYSC here in town. I LOVE their Free Motion circuit training machines called "Ground Zero". Unlike circuit machines at most gyms, these machines are not designed in a fixed range of motion. They do not use metal in performing a repetition. The weights are lifted by the use of a pulley system which allows the user to use their own unique range of motion to complete the exercise.
This circuit is terrific! It provides users with the convenience of circuit training by easily setting a desired weight quickly by the use of a pin while still allowing the unique range of motion each of us has during execution of an exercise. This usually is only achieved by using dumbbells or free weights!
I love convenience, but what I love most is efficiency and proficiency! These machines are top of the line!
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