Benefits: Increases flexibility in the wrist. Counteracts problems caused by repetitive movements, particularly computer work.
METHOD: Sit comfortably in a straight backed chair. Extend your left arm in front of you with the palm facing away from you. With your right hand, grasp the fingers of your left hand on the palm side. Using your right hand, gently extend (pull), your left hand back toward your body, keeping your left arm straight. Hold for 20-30 seconds as you slowly inhale and exhale. Repeat on the other side. Do 3 to 5 repetitions on each side.
Tip: This is a great stretch for office workers.
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