Friday, April 24, 2009

Meditation Essentials: Regain Clarity

Through meditation, we are able to gain renewed clarity about our lives.

Visualize yourself at the base of a great mountain. From where you are standing, the summit is obscured by the clouds. Imagine that you begin the long walk up the mountain. At the top, you realize that the clouds are disappearing and the way forward is clear. Try to bring this sense of clarity into your daily life.

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