Meditation Made Easy

Breathing is one of the objects of meditation, but there’s no need to breath in a special way. It’s just convenient because it’s always there. You can also meditate on things like food, but you’re not always eating.
Meditating, in other words,is focusing intentionally on what you’re doing while you breath, eat, or walk, and doing it a short while regularly is an easy way to practice for busy people.