Tuesday, November 22, 2011

Fitness Myths-#4

MYTH: You can get flatter abdominal muscles by performing abdominal exercises

TRUTH: The fact is, the only way to get a flat stomach is to strip away the fat around the midsection. This is accomplished by doing cardio/aerobic exercise (to burn calories), strength training (to increase metabolism) and following a proper diet.

Abdominal exercises will help to build muscle in your midsection, but you will never see the muscle definition unless the fat in this area is stripped away.

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