The Law of Dominant Thought

Whether you're thinking and talking about a tragic event or even a minor irritation, you're working against yourself and just perpetuating negative conditions.
There is a Law of Dominant Thought, which states that we're always moving in the direction of our currently dominant thoughts.
This is why it's so important to keep your focus on what you want instead of what you don't want. Said another way, what you focus on expands.