Need a gentle, low-impact workout that delivers results?
Mind-body practices like Tai Chi and Qi-Gong can boost mental and physical health.
Don’t let weight issues or arthritis sideline your fitness efforts. Even if you can’t engage in rigorous, high-intensity sweat sessions, there are plenty of other ways to improve your mental and physical health. According to a review in the American Journal of Health Promotion, Tai Chi and Qi-Gong may help promote bone health, cardio-respiratory fitness, physical function, balance, quality of life, fall prevention and emotional well-being.
Described as “meditation in motion,” Tai Chi and Qi-Gong involve a series of flowing, gentle movements — similar to but much slower than yoga.
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