Fat Loss Tip

Order smaller portions

For example, a single small hamburger instead of a double, or a small order of fries instead of a large.
Also limit high-fat, high-calorie burger toppings and condiments, such as bacon, cheese, mayonnaise, sauces and dressings.

Drink 1% milk or skim milk instead of whole milk - this saves you 6 grams of fat or more per glass.