Healthy Eating Tip 5

Whole Grains vs. White Breads and Flour
In a recent study at Penn State two groups of individuals were compared.
Group A ate whole wheat bread and pasta instead of the white versions. Group B continued eating the white versions.
Although both groups ate the same number of calories and both lost an average of 10 pounds over a 3 month period.

Group A dropped almost twice as much belly fat!