Breathe in and say "What I have is enough."
Breathe out and think, "What I am is enough."
Breathe in and say, "What I do is enough."
Breathe out and think, "What I have achieved is enough."
Repeat this for several minutes.
Think of a sacred word to meditate on. Make this word or phrase especially meaningful for you.
Say a verse for equanimity:
"May I accept things as they are. May I be open and balanced. May I find equanimity and peace."
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