Wednesday, June 27, 2012


Staying as active as possible may be the key to maintaining your mental edge as you get older. According to research in the journal Neurology, daily physical activity may reduce the risk of Alzheimer’s disease and cognitive decline, even in people over the age of 80. And I am not talking only about exercise. While formal exercise is certainly a major part of the equation, everyday activities like cooking and cleaning are just as important.

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