Berries and Cognitive Functioning

New research suggests that eating more blueberries and strawberries could lower your brain age by two and a half years. The study, published in the Annals of Neurology, found that elderly people staved off cognitive aging by a couple of years just by eating more of the fruit.
This isn’t the only study to link berries to a nimble mind. Past research has shown that drinking blueberry juice, with no added sugar, every day helps boost memory.