Pain Reduction Naturally

Choose magnesium-rich foods to help reduce pain. The mineral appears to possess powerful pain-relieving properties and may help alleviate several types of chronic pain, such as PMS, migraines, fibromyalgia and muscle pain. Some research suggests that migraine sufferers may be magnesium-deficient, and they may experience fewer and less severe headaches by taking a daily supplement.

 Too much magnesium can have a laxative effect, and supplements may not be safe for people with impaired kidney function.