Controlling Anxiety With Thoughts

Some people don’t think that they control their mood, their lives, their blood flow, their breathing, their heart rate, their body language—and that’s why they often get some outcomes that they’re not happy about.

It is the subconscious process occurring in your own head that will make your blood flow to your face or to your feet; it is your own thought process that will make your heart pump slower or faster; your own thoughts that will make your body stand straighter with excitement or slump lower with dread.



“We are what we think. All that we are arises with our thoughts. With our thoughts, we make our world.”

Buddha