This does not mean you need to go to culinary school, but trying one new recipe a week would be phenomenal. Obesity is linked to a frequency of eating out; cooking at home promotes better nutrition and better family dynamics.
It's very easy to fall in the trap of "convenience" foods, but again and again, it's been shown that making your own food is key to losing weight and increasing nutrition, for yourself and your family. Maybe you begin with trying to bring your lunch to work twice a week and look up a couple of recipes to try for dinner.
Just start somewhere.
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