Eat Organically

Eat as organically, and as minimally processed as possible.

"Processed" means how much was it "messed with" to get it into the state you're seeing it. For example, low-fat anything is processed. Cereal is one of the most processed "foods" that exists (the flaked and shaped kind), those processed oils that have been blended to become a butter alternative, meat from corn-fed cows, and raised in feed lots, most things in the middle aisles of most grocery stores — crackers, things in boxes, bags and cans.  


A good question to ask is, "Would your great grandmother have eaten this? Or recognized it?"