Exercise and Clinical Depression

Those who exercise more and channel surf less are least likely to be diagnosed with depression, according to a study in the American Journal of Epidemiology.
Older individuals who spent less time in front of the TV and more time being active saw their risk of depression go down, compared to those who spent several hours a day in front of the tube.
Walking was the most common type of exercise reported in the study; however, only those who kept a brisk or very brisk pace demonstrated an emotional health boost.
Give your mood a lift by turning off the TV and lacing up your walking shoes. Then get outside and walk for at least 30 minutes a day.