The Combo

Trying to lose weight without breaking a sweat? It might not be the best long-term strategy. Research suggests that cutting calories and exercising is a more effective weight-loss strategy than either option alone. The reason: Adding exercise to the mix leads to better eating habits.
According to a study in the journal Obesity Reviews, physical exercise seems to encourage a healthy diet. Incorporating exercise into a weight-loss program makes people more likely to stick with their diet and have more success in the long run. If you’re just getting started, find a time of day that works for you and commit to walking every day.