Be The Goal

In the healing process, people often convince themselves that they have to get well before they can choose happiness again.
In my work I encourage my patients to honor their pain and choose peace, to feel fear and choose love, to face the anger and choose forgiveness, to experience the heartbreak and choose happiness, and to experience guilt and choose innocence.

Gandhi once said you have to be the change you want. Why? Because the mirror cannot change without you. And the world is only a mirror. One sees only their own thoughts. When you shift, shift happens. If you don’t, you simply experience more of the same.
Be first.
Be different if you want a different outcome.
Be the goal.