Surrender Meditation

Visualizing yourself carrying your burdens to the feet of someone or something much bigger than you can be a powerful daily practice.

To begin, sit with your eyes closed and envision an all powerful, supremely comforting being in what ever form that takes for you, standing at the end of a road.

See yourself carrying a large sack, box, or other container, imagining that all your worries are inside it. Watch as you make your way to the being of your choice, and lay your baggage down at their feet.

Allow yourself to feel the lightness and relief of this action, express your gratitude, and surrender.

You will be amazed by how this simple meditation can liberate you from a burden you were never meant to carry.