The mind-body connection is undeniable. How you feel is directly related to how well you take care of your body.
If you are not currently exercising, check out a local fitness club. The very act of joining and spending just 30 minutes or so four times a week, investing in yourself, will lead to feeling better.
If you are exercising on a regular basis, change up your routine by doing exercises you have never done before.
Take a kick-boxing class, yoga, Pilates, weight-lifting, or begin training with a workout partner.
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