Put yourself on a strict blame diet. Blame is never warranted. Practice shifting from blame to wonder. Here’s the best way to make the shift. Create a pleasant sound through an entire out breath. This sound shifts you from your critical brain into your wonder brain. Then add in the phrase, out loud: “I wonder what I can learn from this.” Repeat the sequence until you’re actually experiencing wonder.
Thursday, March 31, 2011
A Blame Diet
Put yourself on a strict blame diet. Blame is never warranted. Practice shifting from blame to wonder. Here’s the best way to make the shift. Create a pleasant sound through an entire out breath. This sound shifts you from your critical brain into your wonder brain. Then add in the phrase, out loud: “I wonder what I can learn from this.” Repeat the sequence until you’re actually experiencing wonder.
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