Place a small handful of raisins or nuts on a surface in front of you.
Observe the look and smell of them.
Pick up a raisin or nut.
Feel the sensations associated with lifting your arm.
Bring the piece of food to your mouth and begin to chew it.
Notice the impulse to take another before the first is chewed and swallowed.
Be with every aspect of this experience.
Using all 5 senses, you will enjoy a very different experience!
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