Eat Your Salad First
Eating your salad before your meal adds fiber and water, which will help you to feel full and eat less during the remainder of the meal.
Remember to choose a low calorie salad dressing.
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Facts, thoughts, and related information from the worlds of psychotherapy, hypnotherapy, meditation, nutrition, fitness, spirituality, and wellness.
Followers
About Dr. Crew
Who is Dr. Crew?
drcrew@optonline.net
http://www.drcrew.com/
Dr. Crewson Andrew Martin, Ph.D, LCSW-R, M-C.Ht., CMFT, SPN, CWP has over 35 years of experience treating individuals, couples, and groups. His approach is the synergistic and cybernetic relationship between mind and body.
He is a licensed Psychotherapist, Certified Master Clinical Hypnotherapist, Gestalt Therapist, Licensed Master Fitness Trainer, Certified Sports Nutritionist, and is the Clinical Director of The Suffolk Institute for Hypnotherapy.(http://www.sihonline.net/)
Additionally, Dr. Crew is a Certified Wellness Professional and a Certified NLP Practitioner. Therapy modalities he utilizes include Mindfulness-Based Cognitive Behavioral Therapy, Schema Therapy, Hypnotherapy, Dialectical Behavioral Therapy, NLP (Neuro-Linguistic Programming), Meditation Therapy, Somatic Psychotherapy techniques, and Light Therapy.
He has many years of hospital and home-based medical experience and knowledge. Dr. Crew has many years of experience treating patients on Hospice programs as well their families. His clinical experience is also in psychiatric based interventions. He is a certified School and Educational Social Worker.
He is an adjunct professor at Dowling College, Oakdale, NY. He maintains a private practice in Port Jefferson Village(Tonglen Psychotherapy,P.C. and Subconscious Solutions, LLC), and is the owner of Mind-Body Fitness and Strength Studio,Inc. also in Port Jefferson Village. Dr. Crew is certified to provide fitness services to children, adolescents, adults, and seniors.
Dr. Crew offers supervision for Licensed psychotherapists seeking their "R" designation. He also provides supervision and instruction for Licensed Fitness Trainers who are working towards their Master Fitness Trainer certification.
His Institute, The Suffolk Institute for Hypnotherapy also offers courses and training in Hypnosis and Clinical Hynotherapy, Advanced Clinical Hypnotherapy (Master Clinical Hypnotherapy certification), Neuro-Linguistic Programming , Assertiveness Training, Meditation Therapy, Schema Therapy, Somatic Psychotherapy, Parent Effectiveness Training, and Rational Emotive Therapy for practicing therapists and Allied Health professionals. Each seminar training and all courses are open to the general public and all are always welcome to attend.
Dr. Crew is a certified Clinical Hypnotherapy trainer and instructor with The American Board of Clinical Hypnotherapy and offers certification with ABCH through courses and seminars taught at The Suffolk Institute for Hypnotherapy.
Dr. Crew is a member of Weight Management and Healthy Eating Resources of Long Island, (www.eatingforwellness.com) which is an independent group of healthcare professionals dedicated to weight management, healthy living, and a healthy lifestyle.
Dr. Crew hosts a twice monthly internet television show entitled "Mind-Body Psychotherapy, Fitness, and Wellness with Dr. Crewson Andrew Martin" which can be viewed live every other Sunday from 1pm-2pm EST on Ustream.com.
http://www.drcrew.com/
Dr. Crewson Andrew Martin, Ph.D, LCSW-R, M-C.Ht., CMFT, SPN, CWP has over 35 years of experience treating individuals, couples, and groups. His approach is the synergistic and cybernetic relationship between mind and body.
He is a licensed Psychotherapist, Certified Master Clinical Hypnotherapist, Gestalt Therapist, Licensed Master Fitness Trainer, Certified Sports Nutritionist, and is the Clinical Director of The Suffolk Institute for Hypnotherapy.(http://www.sihonline.net/)
Additionally, Dr. Crew is a Certified Wellness Professional and a Certified NLP Practitioner. Therapy modalities he utilizes include Mindfulness-Based Cognitive Behavioral Therapy, Schema Therapy, Hypnotherapy, Dialectical Behavioral Therapy, NLP (Neuro-Linguistic Programming), Meditation Therapy, Somatic Psychotherapy techniques, and Light Therapy.
He has many years of hospital and home-based medical experience and knowledge. Dr. Crew has many years of experience treating patients on Hospice programs as well their families. His clinical experience is also in psychiatric based interventions. He is a certified School and Educational Social Worker.
He is an adjunct professor at Dowling College, Oakdale, NY. He maintains a private practice in Port Jefferson Village(Tonglen Psychotherapy,P.C. and Subconscious Solutions, LLC), and is the owner of Mind-Body Fitness and Strength Studio,Inc. also in Port Jefferson Village. Dr. Crew is certified to provide fitness services to children, adolescents, adults, and seniors.
Dr. Crew offers supervision for Licensed psychotherapists seeking their "R" designation. He also provides supervision and instruction for Licensed Fitness Trainers who are working towards their Master Fitness Trainer certification.
His Institute, The Suffolk Institute for Hypnotherapy also offers courses and training in Hypnosis and Clinical Hynotherapy, Advanced Clinical Hypnotherapy (Master Clinical Hypnotherapy certification), Neuro-Linguistic Programming , Assertiveness Training, Meditation Therapy, Schema Therapy, Somatic Psychotherapy, Parent Effectiveness Training, and Rational Emotive Therapy for practicing therapists and Allied Health professionals. Each seminar training and all courses are open to the general public and all are always welcome to attend.
Dr. Crew is a certified Clinical Hypnotherapy trainer and instructor with The American Board of Clinical Hypnotherapy and offers certification with ABCH through courses and seminars taught at The Suffolk Institute for Hypnotherapy.
Dr. Crew is a member of Weight Management and Healthy Eating Resources of Long Island, (www.eatingforwellness.com) which is an independent group of healthcare professionals dedicated to weight management, healthy living, and a healthy lifestyle.
Dr. Crew hosts a twice monthly internet television show entitled "Mind-Body Psychotherapy, Fitness, and Wellness with Dr. Crewson Andrew Martin" which can be viewed live every other Sunday from 1pm-2pm EST on Ustream.com.
Blog Archive
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2010
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January
(157)
- All Wars Are Civil Wars
- The Confusion Pricniple of Resistance Training -RE...
- A Thank You To My Readers
- Worst Foods In America--#1
- Procrastination
- I Am Enough
- Self Meditation 53
- Healthy Living Tip 29
- Contentment
- AFFIRMATIONS 57
- A Hero
- Music and Heart Health
- Balance With Life
- Prayer
- AFFIRMATIONS 56
- Begin Again
- Weekend Fat-Loss Strategies
- The Best Teacher
- Healthy Eating Tip 29
- AFFIRMATIONS 55
- Carpe Diem
- "Beginner's Mind"
- Peace As the Means
- Self Meditation 52
- How To Cut 100 Calories-5 Ways!
- Getting A Good Night's Sleep, Naturally
- Transformation of Consciousness
- Pay It Forward
- Blindness
- Healthy Eating Tip 28
- John 14:3
- Self Meditation 51
- AFFIRMATIONS 54
- Come So Far
- The Definition of A Man
- Self Meditation 50
- Healthy Eating Tip 27
- Healthy Living Tip 28
- AFFIRMATIONS 53
- Differences Among Friends
- 15 Foods That Burn Away Fat-Part 5
- Freeing Ourselves of Desire
- AFFIRMATIONS 52
- Healthy Living Tip 27
- See No, Hear No, Speak No Evil
- Nonviolence In All Interactions
- 15 Foods That Burn Away Fat-Part 4
- Little By Little
- Self Meditation 49
- Healthy Living Tip 26
- AFFIRMATIONS 51
- Becoming Yourself
- 15 Foods That Burn Away Fat-Part 3
- Enjoy, Not Just Plan
- Choose Love
- Self Meditation 48
- Wonderment
- Light It
- Who Do We Yearn To Be?
- Healthy Living Tip 25
- AFFIRMATIONS 50
- Self Control Is Contagious
- The Creation of All Things
- Consciousness and Attachment
- Live and Learn
- Self Meditation 47
- Healthy Living Tip 24
- AFFIRMATIONS 49
- 10 Tasty and Nutritious Snacks Under 200 Calories
- The Power of Thoughts
- Self Meditation 46
- Healthy Eating Tip 26
- Healthy Living Tip 23
- AFFIRMATIONS 48
- Disaster Relief in Haiti---HOW YOU CAN HELP
- Nirvana and Enlightenment #152
- MLK
- Self Meditation 45
- Learn From It Or It Will Be Repeated
- Distortion Upon Distortion
- AFFIRMATIONS 47
- Actions and Happiness
- My HOME Page From My Website
- Self Meditation 44
- Let Go
- Come Alive
- AFFIRMATIONS 46
- Choose Your Master
- Nirvana and Enlightenment #151
- Grocery Shpping
- How To Liberate the Many
- AFFIRMATIONS 45
- Self Meditation 43
- Non-Violence and Truth
- Healthy Living Tip 22
- Leadership and Ego
- 15 Foods That Burn Away Fat-Part 2
- Men's Health Quiz
- Haiti Disaster Relief--How You Can Help
- William H. Lauterbach (9/7/35-1/13/09)
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January
(157)
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