Wednesday, February 24, 2010

Worst Foods In America--#15

Worst Sandwich:
Quizno's Tuna Melt (large)

2,090 calories
175 g fat (31 g saturated fat, 2.5 g trans fats)
2,190 mg sodium

This sandwich puts tuna's healthy reputation on the line. A large homemade sandwich would likely provide one-fourth of the calories.

Eat This Instead!
Small Honey Bourbon Chicken on Wheat Bread

310 calories
4 g fat (1 g saturated fat)
920 mg sodium

No comments: