Worst Foods In America--#11

Worst Surf and Turf:
T.G.I. Friday's NY Strip & Shrimp

1,660 calories (no other nutritional information available, but do you really doubt the results?)

Diversity on your plate is usually a good thing, but not with this entree.
It has more calories than three Big Macs.
Add variety with healthy sides like a house salad or Friday's broccoli instead.


Eat This Instead!
Half Rack of Ribs

500 calories
18 g fat
650 mg sodium