Thursday, June 11, 2009

The Best Fruit You're NOT Eating

Pomegranate seeds may be small, but they are loaded with polyphenols that reduce the amount of DNA-damaging free radicals in your cells and cut cancer risk.

Here are 3 ways to sneak this tropical fruit into your diet:

CHICKEN
Sprinkle a grilled chicken breast with pomegranate seeds, crumbled goat cheese, and toasted pine nuts.

SALAD
Top a salad with pomegranate seeds, thin slices of prosciutto, and shaved Parmesan cheese.

PORK
Top grilled pork with pomegranate seeds, minced jalapeno, diced red pepper, chopped cilantro, and lime juice.

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