Two "No-Brainer" Fat Loss Tips

No-Brainer Fat Loss Trick #1: Eat vegetables with each meal.
The fiber in vegetables will help reduce the insulin spike from the other items in the meal. Plus, the veggies will help you feel full faster. Not to mention all the vitamins and minerals you'll get from vegetables.


No-Brainer Fat Loss Trick #2: Take two fish oil capsules with each meal.
Fish oil provides some important fats, and also help reduce carb craving and promote fat burning.