"No yesterdays are ever wasted for those who give themselves to today.”
Brendan Francis
Hindsight can be torture. It’s always easy to identify after the fact what you think you should have done–what you should have said or how you should have acted.
It can seem imperative to look back critically when you surmise that you somehow misused yesterday, but regret in the present is far more wasteful than whatever went on in the past. You can’t possibly change what’s already happened, but you can learn from it to create what happens today.
How can you use the wisdom you’ve gained to make the most of this moment?
Facts, thoughts, and related information from the worlds of psychotherapy, hypnotherapy, meditation, nutrition, fitness, spirituality, and wellness.
Followers
About Dr. Crew
Who is Dr. Crew?
drcrew@optonline.net
http://www.drcrew.com/
Dr. Crewson Andrew Martin, Ph.D, LCSW-R, M-C.Ht., CMFT, SPN, CWP has over 35 years of experience treating individuals, couples, and groups. His approach is the synergistic and cybernetic relationship between mind and body.
He is a licensed Psychotherapist, Certified Master Clinical Hypnotherapist, Gestalt Therapist, Licensed Master Fitness Trainer, Certified Sports Nutritionist, and is the Clinical Director of The Suffolk Institute for Hypnotherapy.(http://www.sihonline.net/)
Additionally, Dr. Crew is a Certified Wellness Professional and a Certified NLP Practitioner. Therapy modalities he utilizes include Mindfulness-Based Cognitive Behavioral Therapy, Schema Therapy, Hypnotherapy, Dialectical Behavioral Therapy, NLP (Neuro-Linguistic Programming), Meditation Therapy, Somatic Psychotherapy techniques, and Light Therapy.
He has many years of hospital and home-based medical experience and knowledge. Dr. Crew has many years of experience treating patients on Hospice programs as well their families. His clinical experience is also in psychiatric based interventions. He is a certified School and Educational Social Worker.
He is an adjunct professor at Dowling College, Oakdale, NY. He maintains a private practice in Port Jefferson Village(Tonglen Psychotherapy,P.C. and Subconscious Solutions, LLC), and is the owner of Mind-Body Fitness and Strength Studio,Inc. also in Port Jefferson Village. Dr. Crew is certified to provide fitness services to children, adolescents, adults, and seniors.
Dr. Crew offers supervision for Licensed psychotherapists seeking their "R" designation. He also provides supervision and instruction for Licensed Fitness Trainers who are working towards their Master Fitness Trainer certification.
His Institute, The Suffolk Institute for Hypnotherapy also offers courses and training in Hypnosis and Clinical Hynotherapy, Advanced Clinical Hypnotherapy (Master Clinical Hypnotherapy certification), Neuro-Linguistic Programming , Assertiveness Training, Meditation Therapy, Schema Therapy, Somatic Psychotherapy, Parent Effectiveness Training, and Rational Emotive Therapy for practicing therapists and Allied Health professionals. Each seminar training and all courses are open to the general public and all are always welcome to attend.
Dr. Crew is a certified Clinical Hypnotherapy trainer and instructor with The American Board of Clinical Hypnotherapy and offers certification with ABCH through courses and seminars taught at The Suffolk Institute for Hypnotherapy.
Dr. Crew is a member of Weight Management and Healthy Eating Resources of Long Island, (www.eatingforwellness.com) which is an independent group of healthcare professionals dedicated to weight management, healthy living, and a healthy lifestyle.
Dr. Crew hosts a twice monthly internet television show entitled "Mind-Body Psychotherapy, Fitness, and Wellness with Dr. Crewson Andrew Martin" which can be viewed live every other Sunday from 1pm-2pm EST on Ustream.com.
http://www.drcrew.com/
Dr. Crewson Andrew Martin, Ph.D, LCSW-R, M-C.Ht., CMFT, SPN, CWP has over 35 years of experience treating individuals, couples, and groups. His approach is the synergistic and cybernetic relationship between mind and body.
He is a licensed Psychotherapist, Certified Master Clinical Hypnotherapist, Gestalt Therapist, Licensed Master Fitness Trainer, Certified Sports Nutritionist, and is the Clinical Director of The Suffolk Institute for Hypnotherapy.(http://www.sihonline.net/)
Additionally, Dr. Crew is a Certified Wellness Professional and a Certified NLP Practitioner. Therapy modalities he utilizes include Mindfulness-Based Cognitive Behavioral Therapy, Schema Therapy, Hypnotherapy, Dialectical Behavioral Therapy, NLP (Neuro-Linguistic Programming), Meditation Therapy, Somatic Psychotherapy techniques, and Light Therapy.
He has many years of hospital and home-based medical experience and knowledge. Dr. Crew has many years of experience treating patients on Hospice programs as well their families. His clinical experience is also in psychiatric based interventions. He is a certified School and Educational Social Worker.
He is an adjunct professor at Dowling College, Oakdale, NY. He maintains a private practice in Port Jefferson Village(Tonglen Psychotherapy,P.C. and Subconscious Solutions, LLC), and is the owner of Mind-Body Fitness and Strength Studio,Inc. also in Port Jefferson Village. Dr. Crew is certified to provide fitness services to children, adolescents, adults, and seniors.
Dr. Crew offers supervision for Licensed psychotherapists seeking their "R" designation. He also provides supervision and instruction for Licensed Fitness Trainers who are working towards their Master Fitness Trainer certification.
His Institute, The Suffolk Institute for Hypnotherapy also offers courses and training in Hypnosis and Clinical Hynotherapy, Advanced Clinical Hypnotherapy (Master Clinical Hypnotherapy certification), Neuro-Linguistic Programming , Assertiveness Training, Meditation Therapy, Schema Therapy, Somatic Psychotherapy, Parent Effectiveness Training, and Rational Emotive Therapy for practicing therapists and Allied Health professionals. Each seminar training and all courses are open to the general public and all are always welcome to attend.
Dr. Crew is a certified Clinical Hypnotherapy trainer and instructor with The American Board of Clinical Hypnotherapy and offers certification with ABCH through courses and seminars taught at The Suffolk Institute for Hypnotherapy.
Dr. Crew is a member of Weight Management and Healthy Eating Resources of Long Island, (www.eatingforwellness.com) which is an independent group of healthcare professionals dedicated to weight management, healthy living, and a healthy lifestyle.
Dr. Crew hosts a twice monthly internet television show entitled "Mind-Body Psychotherapy, Fitness, and Wellness with Dr. Crewson Andrew Martin" which can be viewed live every other Sunday from 1pm-2pm EST on Ustream.com.
Blog Archive
-
▼
2010
(1519)
-
▼
December
(84)
- Happy 2011!
- THE WORD
- Your WORD
- Clouds
- Lessons Learned From Sadness
- Three Kinds Of Appreciation-Jack Canfield
- Meditation For Health
- Words
- What Is In Your Control?
- Looking Beyond
- Self-Control Is Contagious
- Giving Your All
- Reframing
- Looking Fear In The Face
- Smoking Can Cost You A Job
- Listen
- Noticing
- The Common Denominator Of Success
- An Egg A Day
- Light From Within
- A Season
- Your Responsibility
- A Relaxing Exercise Using Breath
- Temporary
- A Great Cathedral
- True Character
- Dark Chocolate and Cravings
- Perceptual Blindness
- True Greatness
- Friendships and Connections
- Get Your Heart Rate Up!
- Kindness
- Accept Them As They Are
- Good Enough
- Red Meat Dangers
- Buddha Mind
- Holiday Stress
- To Thy Own Self Be true
- A Kind Of Death
- The Galatea Effect
- The Keys To Self-Motivation
- Using Visualization For Insomnia
- Missing Everything
- Awareness Of The Now
- 6 Miles A Week
- My New Favorite Quote (Thanks, Jon!)
- A Personal Revolution
- Character
- Reframing When Things Go Wrong
- Grudges
- Human Connection
- Commitment and Relationships
- Mindfulness-Based Psychotherapy
- Quality of Relationships
- Assumptions
- Energy Bars
- Serving Yourself Well
- 7 Generations
- Worth The Struggle
- Junk Food and Grocery Shopping With Cash
- The Practice
- The Whole Picture
- Refined Carbs and Belly Fat
- Responding
- Getting Burned
- A Man Of Value
- Sugary Drinks and Diabetes
- Standing Up
- A Place
- Working Out and Colds
- Debt
- Houses
- Exercising and The Work Day
- One Flesh
- Spirit
- Hindsight
- Fill up On Fiber
- Think Globally, Act Locally
- Perception Is Reality
- Positive Change
- Portion-Size Savvy
- Inner and Outer Purpose
- My Own Hero
- Chill
-
▼
December
(84)
Posts
No comments:
Post a Comment