Conquer cravings with dark chocolate. Research shows it can satisfy our sweet tooth better than milk chocolate can.
Here’s a piece of news we can sink our teeth into: A small study at the University of Copenhagen found that dark chocolate was better than milk chocolate at satisfying a sweet tooth. Those who ate the dark confection reported feeling fuller for longer, ate fewer calories at their next meal and had fewer cravings afterward than those who ate the milk chocolate.
Dark chocolate is loaded with heart-healthy antioxidants called flavanols that may help lower blood pressure. Some studies have shown an association with chocolate intake and reduced risks for heart disease and stroke. But that doesn’t mean chocolate is a health food that you can nosh on at will. Treat yourself to no more than a small square (about an ounce) of dark chocolate a day to satisfy your cravings and fill up on antioxidants.
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And here are four steps to maximize the health benefits of dark chocolate:
The Darker the Chocolate, the Better. Dark chocolate has a higher percentage of cocoa solids, containing the health benefits, than milk or white chocolate. Most dark chocolate products have the cocoa percentage labeled.
Eat Moderate Portions. Chocolate is a high-calorie food. Over indulge, and the health benefits of dark chocolate can be quickly outweighed by the problems of weight gain.
Avoid the High Calorie Extras. The health benefits of dark chocolate come from the antioxidants in the cocoa solids. All of the other ingredients, like sugar, and any extras, like nougat, caramel, marshmallow, etc., just add calories.
Do Not Consume With Milk. For some reason, not yet scientifically understood, the health benefits of dark chocolate are basically negated if the dark chocolate is consumed with milk.
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