Tips For Healthy Bones
Vegetables
Increase green leafy vegetables. Calcium is more easily absorbed into the cells from greens than from dairy foods.
Sugar
Reduce refined sugar as it leaches calcium from the bones.
Bread
Reduce bread intake. These carbs turn to sugar and in turn leach calcium from bones.
Weight Bearing Exercise
will strengthen bones.
(This post courtesy of my friend, Caryn Iorio-Fichtelman, Certified Holistic Health Counselor)
1050 Hallock Ave
Suite #4 Port Jefferson Station, NY 11776
Email me to schedule a session to see how I can help you choose the right foods to meet your health goals
Caryn.Iorio@yahoo.com
Caryn Iorio-Fichtelman
Certified Holistic Health Counselor
(631 ) 901-7230
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment