Increase the ratio of fruits and vegetables in your meals.
For example, add blueberries to your cereal in the morning.
Or top your pasta with sauteed vegetables and tomato sauce.
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Facts, thoughts, and related information from the worlds of psychotherapy, hypnotherapy, meditation, nutrition, fitness, spirituality, and wellness.
Followers
About Dr. Crew
Who is Dr. Crew?
drcrew@optonline.net
http://www.drcrew.com/
Dr. Crewson Andrew Martin, Ph.D, LCSW-R, M-C.Ht., CMFT, SPN, CWP has over 35 years of experience treating individuals, couples, and groups. His approach is the synergistic and cybernetic relationship between mind and body.
He is a licensed Psychotherapist, Certified Master Clinical Hypnotherapist, Gestalt Therapist, Licensed Master Fitness Trainer, Certified Sports Nutritionist, and is the Clinical Director of The Suffolk Institute for Hypnotherapy.(http://www.sihonline.net/)
Additionally, Dr. Crew is a Certified Wellness Professional and a Certified NLP Practitioner. Therapy modalities he utilizes include Mindfulness-Based Cognitive Behavioral Therapy, Schema Therapy, Hypnotherapy, Dialectical Behavioral Therapy, NLP (Neuro-Linguistic Programming), Meditation Therapy, Somatic Psychotherapy techniques, and Light Therapy.
He has many years of hospital and home-based medical experience and knowledge. Dr. Crew has many years of experience treating patients on Hospice programs as well their families. His clinical experience is also in psychiatric based interventions. He is a certified School and Educational Social Worker.
He is an adjunct professor at Dowling College, Oakdale, NY. He maintains a private practice in Port Jefferson Village(Tonglen Psychotherapy,P.C. and Subconscious Solutions, LLC), and is the owner of Mind-Body Fitness and Strength Studio,Inc. also in Port Jefferson Village. Dr. Crew is certified to provide fitness services to children, adolescents, adults, and seniors.
Dr. Crew offers supervision for Licensed psychotherapists seeking their "R" designation. He also provides supervision and instruction for Licensed Fitness Trainers who are working towards their Master Fitness Trainer certification.
His Institute, The Suffolk Institute for Hypnotherapy also offers courses and training in Hypnosis and Clinical Hynotherapy, Advanced Clinical Hypnotherapy (Master Clinical Hypnotherapy certification), Neuro-Linguistic Programming , Assertiveness Training, Meditation Therapy, Schema Therapy, Somatic Psychotherapy, Parent Effectiveness Training, and Rational Emotive Therapy for practicing therapists and Allied Health professionals. Each seminar training and all courses are open to the general public and all are always welcome to attend.
Dr. Crew is a certified Clinical Hypnotherapy trainer and instructor with The American Board of Clinical Hypnotherapy and offers certification with ABCH through courses and seminars taught at The Suffolk Institute for Hypnotherapy.
Dr. Crew is a member of Weight Management and Healthy Eating Resources of Long Island, (www.eatingforwellness.com) which is an independent group of healthcare professionals dedicated to weight management, healthy living, and a healthy lifestyle.
Dr. Crew hosts a twice monthly internet television show entitled "Mind-Body Psychotherapy, Fitness, and Wellness with Dr. Crewson Andrew Martin" which can be viewed live every other Sunday from 1pm-2pm EST on Ustream.com.
http://www.drcrew.com/
Dr. Crewson Andrew Martin, Ph.D, LCSW-R, M-C.Ht., CMFT, SPN, CWP has over 35 years of experience treating individuals, couples, and groups. His approach is the synergistic and cybernetic relationship between mind and body.
He is a licensed Psychotherapist, Certified Master Clinical Hypnotherapist, Gestalt Therapist, Licensed Master Fitness Trainer, Certified Sports Nutritionist, and is the Clinical Director of The Suffolk Institute for Hypnotherapy.(http://www.sihonline.net/)
Additionally, Dr. Crew is a Certified Wellness Professional and a Certified NLP Practitioner. Therapy modalities he utilizes include Mindfulness-Based Cognitive Behavioral Therapy, Schema Therapy, Hypnotherapy, Dialectical Behavioral Therapy, NLP (Neuro-Linguistic Programming), Meditation Therapy, Somatic Psychotherapy techniques, and Light Therapy.
He has many years of hospital and home-based medical experience and knowledge. Dr. Crew has many years of experience treating patients on Hospice programs as well their families. His clinical experience is also in psychiatric based interventions. He is a certified School and Educational Social Worker.
He is an adjunct professor at Dowling College, Oakdale, NY. He maintains a private practice in Port Jefferson Village(Tonglen Psychotherapy,P.C. and Subconscious Solutions, LLC), and is the owner of Mind-Body Fitness and Strength Studio,Inc. also in Port Jefferson Village. Dr. Crew is certified to provide fitness services to children, adolescents, adults, and seniors.
Dr. Crew offers supervision for Licensed psychotherapists seeking their "R" designation. He also provides supervision and instruction for Licensed Fitness Trainers who are working towards their Master Fitness Trainer certification.
His Institute, The Suffolk Institute for Hypnotherapy also offers courses and training in Hypnosis and Clinical Hynotherapy, Advanced Clinical Hypnotherapy (Master Clinical Hypnotherapy certification), Neuro-Linguistic Programming , Assertiveness Training, Meditation Therapy, Schema Therapy, Somatic Psychotherapy, Parent Effectiveness Training, and Rational Emotive Therapy for practicing therapists and Allied Health professionals. Each seminar training and all courses are open to the general public and all are always welcome to attend.
Dr. Crew is a certified Clinical Hypnotherapy trainer and instructor with The American Board of Clinical Hypnotherapy and offers certification with ABCH through courses and seminars taught at The Suffolk Institute for Hypnotherapy.
Dr. Crew is a member of Weight Management and Healthy Eating Resources of Long Island, (www.eatingforwellness.com) which is an independent group of healthcare professionals dedicated to weight management, healthy living, and a healthy lifestyle.
Dr. Crew hosts a twice monthly internet television show entitled "Mind-Body Psychotherapy, Fitness, and Wellness with Dr. Crewson Andrew Martin" which can be viewed live every other Sunday from 1pm-2pm EST on Ustream.com.
Blog Archive
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2010
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April
(174)
- Excerpts from THE FOUR AGREEMENTS-#4
- Nothing
- Piloting
- Tao Translation In Modern Words--#53
- Stillness
- The Power of Blueberries
- Passive Acceptors
- Self Meditation 95
- Boycott Arizona
- Encouragement
- Improving Your Sleep
- Excerpts from THE FOUR AGREEMENTS-#3
- Ask
- AFFIRMATIONS 93
- Child's Heart
- Be the Change
- Tao Translation In Modern Words--#52
- Instantly Felt Throughout the Universe
- Tao Translation In Modern Words--#51
- Self Meditation 94
- Emotional Eating
- Perspective
- Youth Defined
- Self Meditation 93
- A Wonderful Stroke of Luck
- AFFIRMATIONS 92
- The Hope of Freedom
- We Are What We Think
- Valuable and Important
- Tips For Healthy Bones
- Excerpts From THE FOUR AGREEMENTS- #2
- Spirit
- Consistency
- Why Hire A Personal Trainer?
- Dirty Feet
- Self Meditation 92
- AFFIRMATIONS 91
- Heart, Mind, and Nature
- A Great Friendship
- I Alone
- We Choose How We Respond
- Treat All As We Treat Ourselves
- Excerpts From THE FOUR AGREEMENTS- #1
- 3 Rules of Life--Steve Jobs
- Self Meditation 91
- Love Is My Religion
- Rising From Deep Within Us
- Tao Translation In Modern Words--#50
- Epiphanies (For G.R.)
- I Could Not Ask For More- (For The Other Side of Me)
- Muscle Building Tips
- Living With Passion
- Just What Is Cholesterol?
- Knowing Your Own Darkness
- Self Meditation 90
- Internal Dialogue
- Behavior, Understanding, and Heart
- Tao Translation In Modern Words--#49
- Dr. Crew Interviews Victor Goldman, LCSW For His N...
- Attachments and Aversions
- Allying Ourselves With What Is Right
- Child-Mind
- Types of Depression
- A Wonderful Letter of Heartfelt Appreciation
- Self Meditation 89
- AFFIRMATIONS 90
- What We Think-We Become
- Tao Translation In Modern Words--#48
- Where Anger Dwells
- Playing It Safe
- Self Meditation 88
- The Perfecting of One's Self
- Unattached and Calm
- Honest Disagreement
- Walking In His Moccasins
- Tao Translation In Modern Words--#47
- Track Your Cholestreol Numbers
- A Parable About MONEY
- Impacting A Life
- Self Meditation 87
- Tao Translation In Modern Words--#46
- Growing From the Inside Out
- Dr. Crew's First Live Internet Show!
- What Lies Within Us
- No Distance Too Far
- Hearing The Music
- The Paradox
- Perfect Harmony
- Self Meditation 86
- Increasing Fruits and Veggies to Our Meals
- Wisdom Mind
- Tao Translation In Modern Words--#45
- THE CAB RIDE
- What Are You Working On?
- Self Meditation 85
- AFFIRMATIONS 89
- The Present Moment
- Tao Translation In Modern Words--#44
- Just What Is Blood Pressure?
- I AM LOVE
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April
(174)
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