Monday, March 8, 2010

Worrying and the Present Moment

"The ability to be in the present moment is a major component of mental wellness."

Abraham Maslow


"What is necessary to change a person is to change his awareness of himself."

Abraham Maslow


Unhappiness is generally a result of spending too much time regretting and resenting the past or worrying about the future.
The key to happiness and success is focusing, with awareness,
on the present moment.