Stick to the 5 color rule.
Make sure you have at least 5 colors on your plate for each meal.
This will help you get all those fruits and veggies in.
Can't do 5?
Start with 3 and work your way up.
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Facts, thoughts, and related information from the worlds of psychotherapy, hypnotherapy, meditation, nutrition, fitness, spirituality, and wellness.
Followers
About Dr. Crew
Who is Dr. Crew?
drcrew@optonline.net
http://www.drcrew.com/
Dr. Crewson Andrew Martin, Ph.D, LCSW-R, M-C.Ht., CMFT, SPN, CWP has over 35 years of experience treating individuals, couples, and groups. His approach is the synergistic and cybernetic relationship between mind and body.
He is a licensed Psychotherapist, Certified Master Clinical Hypnotherapist, Gestalt Therapist, Licensed Master Fitness Trainer, Certified Sports Nutritionist, and is the Clinical Director of The Suffolk Institute for Hypnotherapy.(http://www.sihonline.net/)
Additionally, Dr. Crew is a Certified Wellness Professional and a Certified NLP Practitioner. Therapy modalities he utilizes include Mindfulness-Based Cognitive Behavioral Therapy, Schema Therapy, Hypnotherapy, Dialectical Behavioral Therapy, NLP (Neuro-Linguistic Programming), Meditation Therapy, Somatic Psychotherapy techniques, and Light Therapy.
He has many years of hospital and home-based medical experience and knowledge. Dr. Crew has many years of experience treating patients on Hospice programs as well their families. His clinical experience is also in psychiatric based interventions. He is a certified School and Educational Social Worker.
He is an adjunct professor at Dowling College, Oakdale, NY. He maintains a private practice in Port Jefferson Village(Tonglen Psychotherapy,P.C. and Subconscious Solutions, LLC), and is the owner of Mind-Body Fitness and Strength Studio,Inc. also in Port Jefferson Village. Dr. Crew is certified to provide fitness services to children, adolescents, adults, and seniors.
Dr. Crew offers supervision for Licensed psychotherapists seeking their "R" designation. He also provides supervision and instruction for Licensed Fitness Trainers who are working towards their Master Fitness Trainer certification.
His Institute, The Suffolk Institute for Hypnotherapy also offers courses and training in Hypnosis and Clinical Hynotherapy, Advanced Clinical Hypnotherapy (Master Clinical Hypnotherapy certification), Neuro-Linguistic Programming , Assertiveness Training, Meditation Therapy, Schema Therapy, Somatic Psychotherapy, Parent Effectiveness Training, and Rational Emotive Therapy for practicing therapists and Allied Health professionals. Each seminar training and all courses are open to the general public and all are always welcome to attend.
Dr. Crew is a certified Clinical Hypnotherapy trainer and instructor with The American Board of Clinical Hypnotherapy and offers certification with ABCH through courses and seminars taught at The Suffolk Institute for Hypnotherapy.
Dr. Crew is a member of Weight Management and Healthy Eating Resources of Long Island, (www.eatingforwellness.com) which is an independent group of healthcare professionals dedicated to weight management, healthy living, and a healthy lifestyle.
Dr. Crew hosts a twice monthly internet television show entitled "Mind-Body Psychotherapy, Fitness, and Wellness with Dr. Crewson Andrew Martin" which can be viewed live every other Sunday from 1pm-2pm EST on Ustream.com.
http://www.drcrew.com/
Dr. Crewson Andrew Martin, Ph.D, LCSW-R, M-C.Ht., CMFT, SPN, CWP has over 35 years of experience treating individuals, couples, and groups. His approach is the synergistic and cybernetic relationship between mind and body.
He is a licensed Psychotherapist, Certified Master Clinical Hypnotherapist, Gestalt Therapist, Licensed Master Fitness Trainer, Certified Sports Nutritionist, and is the Clinical Director of The Suffolk Institute for Hypnotherapy.(http://www.sihonline.net/)
Additionally, Dr. Crew is a Certified Wellness Professional and a Certified NLP Practitioner. Therapy modalities he utilizes include Mindfulness-Based Cognitive Behavioral Therapy, Schema Therapy, Hypnotherapy, Dialectical Behavioral Therapy, NLP (Neuro-Linguistic Programming), Meditation Therapy, Somatic Psychotherapy techniques, and Light Therapy.
He has many years of hospital and home-based medical experience and knowledge. Dr. Crew has many years of experience treating patients on Hospice programs as well their families. His clinical experience is also in psychiatric based interventions. He is a certified School and Educational Social Worker.
He is an adjunct professor at Dowling College, Oakdale, NY. He maintains a private practice in Port Jefferson Village(Tonglen Psychotherapy,P.C. and Subconscious Solutions, LLC), and is the owner of Mind-Body Fitness and Strength Studio,Inc. also in Port Jefferson Village. Dr. Crew is certified to provide fitness services to children, adolescents, adults, and seniors.
Dr. Crew offers supervision for Licensed psychotherapists seeking their "R" designation. He also provides supervision and instruction for Licensed Fitness Trainers who are working towards their Master Fitness Trainer certification.
His Institute, The Suffolk Institute for Hypnotherapy also offers courses and training in Hypnosis and Clinical Hynotherapy, Advanced Clinical Hypnotherapy (Master Clinical Hypnotherapy certification), Neuro-Linguistic Programming , Assertiveness Training, Meditation Therapy, Schema Therapy, Somatic Psychotherapy, Parent Effectiveness Training, and Rational Emotive Therapy for practicing therapists and Allied Health professionals. Each seminar training and all courses are open to the general public and all are always welcome to attend.
Dr. Crew is a certified Clinical Hypnotherapy trainer and instructor with The American Board of Clinical Hypnotherapy and offers certification with ABCH through courses and seminars taught at The Suffolk Institute for Hypnotherapy.
Dr. Crew is a member of Weight Management and Healthy Eating Resources of Long Island, (www.eatingforwellness.com) which is an independent group of healthcare professionals dedicated to weight management, healthy living, and a healthy lifestyle.
Dr. Crew hosts a twice monthly internet television show entitled "Mind-Body Psychotherapy, Fitness, and Wellness with Dr. Crewson Andrew Martin" which can be viewed live every other Sunday from 1pm-2pm EST on Ustream.com.
Blog Archive
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2010
(1519)
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March
(169)
- The Habit of Gratitude
- Enthusiasm
- An All Senses Meditation
- The 5 Color Rule
- Swap A Soda
- Do Better Than Yourself
- AFFIRMATIONS 83
- A Single Step
- Sum of Our Actions
- Tao Translation In Modern Words--#33
- Wisdom Within
- Self Meditation 79
- Craving What We Eat
- Chasing Two Rabbits
- Chasing Fleeting Pleasures
- Tao Translation In Modern Words--#32
- Happiness Through Service to Others
- The Elephant In the Room
- "In the Beginning"
- Be Here NOW
- Punishing Anger
- Planning Ahead
- AFFIRMATIONS 82
- Tao Translation In Modern Words--#31
- Undiscriminating Virtue
- Healthy Guilt
- Tao Translation In Modern Words--#30
- Drive Change
- Self Meditation 78
- Eat Throughout the Day
- Tao Translation In Modern Words--#29
- Failure Does Not Exist
- Authenticity 2
- Authenticity
- Man's Greed
- Self Meditation 78
- Metabolism and Skipping Meals
- Looking For Truth
- Meditation on Death
- AFFIRMATIONS 81
- Tao Translation In Modern Words--#28
- Adding Fitness To Your Day
- They're Watching, and Learning
- Nourishing Joy
- Dr. Crew's Internet TV Show!
- Likes and Dislikes=Attachment
- Self Meditation 78
- Red Wine and Grape Juice
- Tao Translation In Modern Words--#27
- Giving "Birth"
- Conquering Fears
- Anticipating and Managing
- Cutting Calories
- The Best Teacher
- Always Flowers
- Self Meditation 77
- AFFIRMATIONS 80
- Hearing His Voice
- Tao Translation In Modern Words--#26
- Start Where You Stand
- "You Surprised Me"--(To My Amazing Other Half)
- True LOVE and Our Ego
- Done and Undone
- AFFIRMATIONS 79
- Tao Translation In Modern Words--#25
- Self-Discipline
- Positive Thoughts About Exercise and Body Image
- The Momentum Principle of Success
- Risking
- Day Starter
- Tao Translation In Modern Words--#24
- Adaptation
- Pledge
- Be It
- Life Simpler
- Pre and Post Workout Nutrition
- The Light of Your Vision
- Tao Translation In Modern Words--#23
- Self Meditation 76
- MY VOICE
- The Universal Language
- The Sticky Repetitive Places
- Choosing
- Tao Translation In Modern Words--#22
- Constant Kindness
- Being OPEN to GRACE
- Self Meditation 75
- Hunger and Thirst
- Purity
- Tao Translation In Modern Words--#21
- The Prayer of St. Francis of Assisi
- Travelling Thoughts
- A Calm and Compassionate Heart
- Self Meditation 74
- You Eat What You Have
- You Are In Control
- Living NOW
- A Quiet, Even State of Mind
- AFFIRMATIONS 78
- Brave Love
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▼
March
(169)
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