Do a meditation to discover your "soft spot".
Close your eyes, take a few deep breaths, and relax your body more with each exhalation.
Imagine someone you loved very much as a child and a particular instance in which you felt loved and nurtured by that person.
Notice the tender loving feelings of this memory; this is your "soft spot".
Note any other feelings involved.
Focus on and explore your soft spot's feelings without judgment.
Gently extend these feelings to others in your life.
Stay here for a while and allow the loving feelings to overflow your whole being.
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