Be less harsh with yourself and others.
Let the thoughts, feelings, and preoccupations you have disperse.
Breathe deeply with your eyes closed.
Then open your eyes and look at everything and everyone in your field of vision as though it is for the very last time.
Consider the beauty and preciousness of this moment, which is the only one you have.
Reflect on the recognition that every moment can be like this one.
At the end of the meditation, retain the insights you have gained as you continue through your day.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment