Walking can help you lose up to 15 lbs in a month.
Try to walk an hour five days a week.
You can break that hour up into 15 minute increments and you will be up to an hour a day before you know it.
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Facts, thoughts, and related information from the worlds of psychotherapy, hypnotherapy, meditation, nutrition, fitness, spirituality, and wellness.
Followers
About Dr. Crew
Who is Dr. Crew?
drcrew@optonline.net
http://www.drcrew.com/
Dr. Crewson Andrew Martin, Ph.D, LCSW-R, M-C.Ht., CMFT, SPN, CWP has over 35 years of experience treating individuals, couples, and groups. His approach is the synergistic and cybernetic relationship between mind and body.
He is a licensed Psychotherapist, Certified Master Clinical Hypnotherapist, Gestalt Therapist, Licensed Master Fitness Trainer, Certified Sports Nutritionist, and is the Clinical Director of The Suffolk Institute for Hypnotherapy.(http://www.sihonline.net/)
Additionally, Dr. Crew is a Certified Wellness Professional and a Certified NLP Practitioner. Therapy modalities he utilizes include Mindfulness-Based Cognitive Behavioral Therapy, Schema Therapy, Hypnotherapy, Dialectical Behavioral Therapy, NLP (Neuro-Linguistic Programming), Meditation Therapy, Somatic Psychotherapy techniques, and Light Therapy.
He has many years of hospital and home-based medical experience and knowledge. Dr. Crew has many years of experience treating patients on Hospice programs as well their families. His clinical experience is also in psychiatric based interventions. He is a certified School and Educational Social Worker.
He is an adjunct professor at Dowling College, Oakdale, NY. He maintains a private practice in Port Jefferson Village(Tonglen Psychotherapy,P.C. and Subconscious Solutions, LLC), and is the owner of Mind-Body Fitness and Strength Studio,Inc. also in Port Jefferson Village. Dr. Crew is certified to provide fitness services to children, adolescents, adults, and seniors.
Dr. Crew offers supervision for Licensed psychotherapists seeking their "R" designation. He also provides supervision and instruction for Licensed Fitness Trainers who are working towards their Master Fitness Trainer certification.
His Institute, The Suffolk Institute for Hypnotherapy also offers courses and training in Hypnosis and Clinical Hynotherapy, Advanced Clinical Hypnotherapy (Master Clinical Hypnotherapy certification), Neuro-Linguistic Programming , Assertiveness Training, Meditation Therapy, Schema Therapy, Somatic Psychotherapy, Parent Effectiveness Training, and Rational Emotive Therapy for practicing therapists and Allied Health professionals. Each seminar training and all courses are open to the general public and all are always welcome to attend.
Dr. Crew is a certified Clinical Hypnotherapy trainer and instructor with The American Board of Clinical Hypnotherapy and offers certification with ABCH through courses and seminars taught at The Suffolk Institute for Hypnotherapy.
Dr. Crew is a member of Weight Management and Healthy Eating Resources of Long Island, (www.eatingforwellness.com) which is an independent group of healthcare professionals dedicated to weight management, healthy living, and a healthy lifestyle.
Dr. Crew hosts a twice monthly internet television show entitled "Mind-Body Psychotherapy, Fitness, and Wellness with Dr. Crewson Andrew Martin" which can be viewed live every other Sunday from 1pm-2pm EST on Ustream.com.
http://www.drcrew.com/
Dr. Crewson Andrew Martin, Ph.D, LCSW-R, M-C.Ht., CMFT, SPN, CWP has over 35 years of experience treating individuals, couples, and groups. His approach is the synergistic and cybernetic relationship between mind and body.
He is a licensed Psychotherapist, Certified Master Clinical Hypnotherapist, Gestalt Therapist, Licensed Master Fitness Trainer, Certified Sports Nutritionist, and is the Clinical Director of The Suffolk Institute for Hypnotherapy.(http://www.sihonline.net/)
Additionally, Dr. Crew is a Certified Wellness Professional and a Certified NLP Practitioner. Therapy modalities he utilizes include Mindfulness-Based Cognitive Behavioral Therapy, Schema Therapy, Hypnotherapy, Dialectical Behavioral Therapy, NLP (Neuro-Linguistic Programming), Meditation Therapy, Somatic Psychotherapy techniques, and Light Therapy.
He has many years of hospital and home-based medical experience and knowledge. Dr. Crew has many years of experience treating patients on Hospice programs as well their families. His clinical experience is also in psychiatric based interventions. He is a certified School and Educational Social Worker.
He is an adjunct professor at Dowling College, Oakdale, NY. He maintains a private practice in Port Jefferson Village(Tonglen Psychotherapy,P.C. and Subconscious Solutions, LLC), and is the owner of Mind-Body Fitness and Strength Studio,Inc. also in Port Jefferson Village. Dr. Crew is certified to provide fitness services to children, adolescents, adults, and seniors.
Dr. Crew offers supervision for Licensed psychotherapists seeking their "R" designation. He also provides supervision and instruction for Licensed Fitness Trainers who are working towards their Master Fitness Trainer certification.
His Institute, The Suffolk Institute for Hypnotherapy also offers courses and training in Hypnosis and Clinical Hynotherapy, Advanced Clinical Hypnotherapy (Master Clinical Hypnotherapy certification), Neuro-Linguistic Programming , Assertiveness Training, Meditation Therapy, Schema Therapy, Somatic Psychotherapy, Parent Effectiveness Training, and Rational Emotive Therapy for practicing therapists and Allied Health professionals. Each seminar training and all courses are open to the general public and all are always welcome to attend.
Dr. Crew is a certified Clinical Hypnotherapy trainer and instructor with The American Board of Clinical Hypnotherapy and offers certification with ABCH through courses and seminars taught at The Suffolk Institute for Hypnotherapy.
Dr. Crew is a member of Weight Management and Healthy Eating Resources of Long Island, (www.eatingforwellness.com) which is an independent group of healthcare professionals dedicated to weight management, healthy living, and a healthy lifestyle.
Dr. Crew hosts a twice monthly internet television show entitled "Mind-Body Psychotherapy, Fitness, and Wellness with Dr. Crewson Andrew Martin" which can be viewed live every other Sunday from 1pm-2pm EST on Ustream.com.
Blog Archive
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2009
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December
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- You Need Some Resolutions?
- A Resolution for 2010
- Truth and Love Prevail
- Spiritual Insights
- AFFIRMATIONS 36
- 5 Simple Changes in Your Eating for the New Year
- Appreciation
- Truth With LOVE
- Self Meditation 34
- Nirvana and Enlightenment #147
- Planting Seeds
- Who Said That?
- AFFIRMATIONS 35
- Dining Out and Fat Loss
- Avoiding Comparisons With Others
- Ten Tips For Cooking Healthier Meals
- Self Meditation 33
- We Are The Same
- AFFIRMATIONS 34
- Healthy Eating Tip 23
- I Alone
- Transmitting Anger Into Energy
- Self Meditation 32
- Healthy Living Tip 18
- Balance
- What You Think You Become
- Nirvana and Enlightenment #146
- Self Meditation 31
- The Well-Directed Mind
- A "High Energy" Eating Plan
- More On Core
- Merry Christmas, Darling
- Self Meditation 30
- Full Effort
- AFFIRMATIONS 32
- Healthy Living Tip 17
- For My Friend Victor, My Fellow Dreamer
- Words of the Buddha
- Breath of Heaven (Mary's Song)
- New Paths
- Self Meditation 29
- Healthy Living Tip 16
- AFFIRMATIONS 31
- Healthy Eating Tip 22
- The Voice of Truth
- Can You Name Three Trans-Fats?
- Everything ZEN
- Oh, Holy Night
- The Christmas Shoes
- Healthy Eating Tip 21
- Self Meditation 28
- AFFIRMATIONS 30
- Nirvana and Enlightenment #145
- Rise Up
- SIH Upcoming Seminar Programs for 2010!
- Surviving
- Life Advice
- Healthy Living Tip 15
- AFFIRMATIONS 29
- "White-Washed Tombs"
- A Zen Koan On Anger and Temper
- Self Meditation 27
- The True Benefits of Physical Activity
- Self Meditation 26
- Renunciation
- Weakness and Strength
- No Clinging
- AFFIRMATIONS 28
- Healthy Living Tip 14
- The Secret of Health
- AFFIRMATIONS 27
- HANDS
- Nirvana and Enlightenment #144
- Self Meditation 25
- Defining Terms
- Happiness Defined
- Six Exercises You Should NEVER Do-#6
- Instructions For Life
- Self Meditation 24
- The Most Beautiful Form of LOVE
- Healthy Eating Tip 20
- AFFIRMATIONS 26
- Choose Your Master
- Overindulging on the Holidays (Tom Venuto)
- Sage Advice
- Kindness
- Sleep Issues
- Self Meditation 23
- Healthy Living Tip 13
- Healthy Eating Tip 19
- AFFIRMATIONS 25
- Six Exercises You Should NEVER Do-#5
- Unmoved
- Words
- Six Exercises You Should NEVER Do-#4
- AFFIRMATIONS 24
- Healthy Eating Tip 18
- The Greatest Love
- Loneliness and Solitude
- Nonviolent Conflicts
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