Eat several small meals each day instead of three big meals.
Your metabolism will stay high and burn more fat.
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Facts, thoughts, and related information from the worlds of psychotherapy, hypnotherapy, meditation, nutrition, fitness, spirituality, and wellness.
Followers
About Dr. Crew
Who is Dr. Crew?
drcrew@optonline.net
http://www.drcrew.com/
Dr. Crewson Andrew Martin, Ph.D, LCSW-R, M-C.Ht., CMFT, SPN, CWP has over 35 years of experience treating individuals, couples, and groups. His approach is the synergistic and cybernetic relationship between mind and body.
He is a licensed Psychotherapist, Certified Master Clinical Hypnotherapist, Gestalt Therapist, Licensed Master Fitness Trainer, Certified Sports Nutritionist, and is the Clinical Director of The Suffolk Institute for Hypnotherapy.(http://www.sihonline.net/)
Additionally, Dr. Crew is a Certified Wellness Professional and a Certified NLP Practitioner. Therapy modalities he utilizes include Mindfulness-Based Cognitive Behavioral Therapy, Schema Therapy, Hypnotherapy, Dialectical Behavioral Therapy, NLP (Neuro-Linguistic Programming), Meditation Therapy, Somatic Psychotherapy techniques, and Light Therapy.
He has many years of hospital and home-based medical experience and knowledge. Dr. Crew has many years of experience treating patients on Hospice programs as well their families. His clinical experience is also in psychiatric based interventions. He is a certified School and Educational Social Worker.
He is an adjunct professor at Dowling College, Oakdale, NY. He maintains a private practice in Port Jefferson Village(Tonglen Psychotherapy,P.C. and Subconscious Solutions, LLC), and is the owner of Mind-Body Fitness and Strength Studio,Inc. also in Port Jefferson Village. Dr. Crew is certified to provide fitness services to children, adolescents, adults, and seniors.
Dr. Crew offers supervision for Licensed psychotherapists seeking their "R" designation. He also provides supervision and instruction for Licensed Fitness Trainers who are working towards their Master Fitness Trainer certification.
His Institute, The Suffolk Institute for Hypnotherapy also offers courses and training in Hypnosis and Clinical Hynotherapy, Advanced Clinical Hypnotherapy (Master Clinical Hypnotherapy certification), Neuro-Linguistic Programming , Assertiveness Training, Meditation Therapy, Schema Therapy, Somatic Psychotherapy, Parent Effectiveness Training, and Rational Emotive Therapy for practicing therapists and Allied Health professionals. Each seminar training and all courses are open to the general public and all are always welcome to attend.
Dr. Crew is a certified Clinical Hypnotherapy trainer and instructor with The American Board of Clinical Hypnotherapy and offers certification with ABCH through courses and seminars taught at The Suffolk Institute for Hypnotherapy.
Dr. Crew is a member of Weight Management and Healthy Eating Resources of Long Island, (www.eatingforwellness.com) which is an independent group of healthcare professionals dedicated to weight management, healthy living, and a healthy lifestyle.
Dr. Crew hosts a twice monthly internet television show entitled "Mind-Body Psychotherapy, Fitness, and Wellness with Dr. Crewson Andrew Martin" which can be viewed live every other Sunday from 1pm-2pm EST on Ustream.com.
http://www.drcrew.com/
Dr. Crewson Andrew Martin, Ph.D, LCSW-R, M-C.Ht., CMFT, SPN, CWP has over 35 years of experience treating individuals, couples, and groups. His approach is the synergistic and cybernetic relationship between mind and body.
He is a licensed Psychotherapist, Certified Master Clinical Hypnotherapist, Gestalt Therapist, Licensed Master Fitness Trainer, Certified Sports Nutritionist, and is the Clinical Director of The Suffolk Institute for Hypnotherapy.(http://www.sihonline.net/)
Additionally, Dr. Crew is a Certified Wellness Professional and a Certified NLP Practitioner. Therapy modalities he utilizes include Mindfulness-Based Cognitive Behavioral Therapy, Schema Therapy, Hypnotherapy, Dialectical Behavioral Therapy, NLP (Neuro-Linguistic Programming), Meditation Therapy, Somatic Psychotherapy techniques, and Light Therapy.
He has many years of hospital and home-based medical experience and knowledge. Dr. Crew has many years of experience treating patients on Hospice programs as well their families. His clinical experience is also in psychiatric based interventions. He is a certified School and Educational Social Worker.
He is an adjunct professor at Dowling College, Oakdale, NY. He maintains a private practice in Port Jefferson Village(Tonglen Psychotherapy,P.C. and Subconscious Solutions, LLC), and is the owner of Mind-Body Fitness and Strength Studio,Inc. also in Port Jefferson Village. Dr. Crew is certified to provide fitness services to children, adolescents, adults, and seniors.
Dr. Crew offers supervision for Licensed psychotherapists seeking their "R" designation. He also provides supervision and instruction for Licensed Fitness Trainers who are working towards their Master Fitness Trainer certification.
His Institute, The Suffolk Institute for Hypnotherapy also offers courses and training in Hypnosis and Clinical Hynotherapy, Advanced Clinical Hypnotherapy (Master Clinical Hypnotherapy certification), Neuro-Linguistic Programming , Assertiveness Training, Meditation Therapy, Schema Therapy, Somatic Psychotherapy, Parent Effectiveness Training, and Rational Emotive Therapy for practicing therapists and Allied Health professionals. Each seminar training and all courses are open to the general public and all are always welcome to attend.
Dr. Crew is a certified Clinical Hypnotherapy trainer and instructor with The American Board of Clinical Hypnotherapy and offers certification with ABCH through courses and seminars taught at The Suffolk Institute for Hypnotherapy.
Dr. Crew is a member of Weight Management and Healthy Eating Resources of Long Island, (www.eatingforwellness.com) which is an independent group of healthcare professionals dedicated to weight management, healthy living, and a healthy lifestyle.
Dr. Crew hosts a twice monthly internet television show entitled "Mind-Body Psychotherapy, Fitness, and Wellness with Dr. Crewson Andrew Martin" which can be viewed live every other Sunday from 1pm-2pm EST on Ustream.com.
Blog Archive
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2009
(1344)
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November
(166)
- "KIDS" Get New Bed
- Self Meditation 13
- A Sad New Study
- The Ripple Effect
- "A Monkey In the Forest"
- Healthy Eating Tip 10
- AFFIRMATIONS 14
- Healthy Living Tip 6
- Peace Defined
- A Good Night's Sleep
- Doing
- Healthy Eating Tip 10
- Spiritual Beings On A Human Journey
- Make An Island
- Weapons
- Healthy Eating Tip 9
- AFFIRMATIONS 13
- Healthy Living Tip 5
- Self-Control
- Gratitude
- Another Reason To Avoid a High Fat Diet
- Self Meditation 12
- Nirvana and Enlightenment #139
- AFFIRMATIONS 12
- Healthy Living Tip 4
- The Inner Voice
- Lay Them Down
- Perspective
- Vitamin D and Colds
- Healthy Eating Tip 8
- Our Actions Speak Louder Than Our Words
- Be Careful of Calorie-Rich Drinks
- Self Meditation 11
- AFFIRMATIONS 11
- Healthy Eating Tip 7
- TIMING
- Shaped By Our Thoughts
- Development of Our Minds
- Self Meditation 10
- Gandhi (On Jesus)
- A Question We Need To Answer
- AFFIRMATIONS 10
- Not Taking It Personally
- The Benefits of a Brisk Walk on Cravings
- Nirvana and Enlightenment #138
- Clinging
- All Is A Reflection of Our Minds
- "The Clockmaker"
- Self Meditation 9
- Healthy Living Tip 3
- AFFIRMATIONS 9
- Healthy Eating Tip 7
- Self Meditation 8
- Healthy Eating Tip 6
- AFFIRMATIONS 8
- What Cannot Be Long Hidden
- A Simple Religion
- Self Meditation 7
- Healthy Living Tip 2
- Healthy Eating Tip 5
- AFFIRMATIONS 7
- Factors That Can Contribute to Weight Problems
- Be the Change
- Shine
- The Self-Destructive EGO
- BLACKBIRD
- Peace With All
- Forgetfulness Is the Opposite of MINDFULNESS
- Healthy Eating Tip 3
- AFFIRMATIONS 6
- Nirvana and Enlightenment #137
- A New Commandment
- Self Meditation 6
- "Mental Budgets" for Weight Loss
- A Telling Quote
- An Unending Truth
- Live and Let Live
- Beware of Those Who Desire Attention
- AFFIRMATIONS 5
- Healthy Living Tip 1
- Use of Our Time
- Breakfast and Productivity
- Continuing Light
- Healthy Eating Tip 2
- Self Meditation 5
- Healthy Eating Tip 1
- Mindfulness Training and Pain
- Peace From Within
- No Escape
- AFFIRMATIONS 5
- Nirvana and Enlightenment #136
- "Come To the Edge"
- Self Meditation 4
- AFFIRMATIONS 4
- Our Power to Create
- Creation's Beauty
- Integral Wisdom as Pure Awareness
- SEE-Steven Curtis Chapman
- Self Meditation 3
- The Mind and Self-Destruction
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November
(166)
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