Gentle With Ourselves

“Be gentle first with yourself if you wish to be gentle with others.”

Lama Yeshe


Think back to the last time somebody apologized to you about something.
 Did you forgive them?
 There is a very good chance that you did.


Now think back to the last time you were unkind or insensitive to someone else.
Think back to the last time you let yourself down.
Have you forgiven yourself?