Change

Only when you acknowledge the truth about what you feel can you start to heal.
Only acknowledged feelings of past hurt and trauma can be healed.
You cannot change what you will not acknowledge.
The past can be healed.
Old out of date habitual patterns can be collapsed.
New ways of responding and interacting with those around us can be learned.
Ways to self-soothe can be remembered and utilized.

Dr. W. Crew Lauterbach