Youthful Brain

Forget your past health sins and focus on what you can do today to keep your memory strong. The key to maintaining a youthful brain is to stay involved and active in all areas of your life. That means exercising regularly, keeping social commitments, and challenging your mind. You can do all three by taking dance classes or any other kind of exercise class where you have to learn complicated move sequences.
 If that’s not your thing, take daily walks around the neighborhood with your friends, volunteer at your church or community center, or pick up a new skill, like a foreign language.
People who remain physically, socially and mentally stimulated show better cognitive performance and appear to have a more youthful brain.