Friday, April 6, 2012

Cloud Watching Meditation

When was the last time you lay on the grass and watched the clouds float by in the sky above you? I’ll bet you did it as a child but haven’t done it nearly as much as an adult.
Cloud-watching clears the mind and brings calm to all your senses. Try it in the evening when sunset paints the clouds with pink and orange, on sunny days with a buzzing soundtrack of insects, or on a stormy day when you can watch 10 shades of grey roll past in just a few minutes.

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