Cloud Watching Meditation

When was the last time you lay on the grass and watched the clouds float by in the sky above you? I’ll bet you did it as a child but haven’t done it nearly as much as an adult.
Cloud-watching clears the mind and brings calm to all your senses. Try it in the evening when sunset paints the clouds with pink and orange, on sunny days with a buzzing soundtrack of insects, or on a stormy day when you can watch 10 shades of grey roll past in just a few minutes.