Abdominal Exercises

What’s the best workout for your abs? It depends.
According to a small study, sit-ups were more demanding than crunches, but they also put more strain on the hips and lower back. Crunches, on the other hand, put excess pressure on the neck.
If you don’t suffer from any issues or injuries and you’re in good shape, go ahead and do the full sit-up. Otherwise, choose the abdominal exercise that prevents strain on injury-prone areas.