Sure, you could grit your way through a boot-camp class that you hate, but it won’t earn you a sleek physique if you can’t keep at it week in and week out. When you make fitness a regular part of your routine by doing something you enjoy, you’re more likely to see the physical results you’re after.
Sign up for a class that you might enjoy or an activity you’ve never tried before. If you thrive in a social atmosphere, the camaraderie of a class can help you stay motivated. If you’re intimidated by group dynamics, ask a friend to take lessons with you.
Some options to explore: Pilates class at your adult education center, self-defense at the martial arts studio, water aerobics at the YMCA, or tennis or ballroom-dancing lessons. (Call Victor Goldman--631-928-4114).
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